Vakrasana, or the Twisted Pose, is a yoga asana that involves twisting the spine. It’s a great pose for improving digestion, enhancing spinal flexibility, and strengthening the core muscles. Here’s a simplified version that you can try:

**Steps:**

1. **Starting Position:**
– Sit comfortably on a yoga mat with your legs extended straight in front of you.
– Place your hands on the mat beside your hips, fingers pointing forward.

2. **Bend One Knee:**
– Bend your right knee and bring your right foot to the outside of your left knee, placing it flat on the floor.

3. **Hug the Knee:**
– Inhale and lift your left arm up.
– Exhale and twist your torso gently to the right, bringing your left elbow to the outside of your right knee.

4. **Place Hand Behind You:**
– Place your right hand on the mat behind you for support.

5. **Lengthen the Spine:**
– Inhale to lengthen your spine, sitting up tall.
– Exhale and deepen the twist, looking over your right shoulder.

6. **Breathing:**
– Breathe naturally and comfortably as you hold the pose.

7. **Hold the Twist:**
– Hold the twist for 20-30 seconds or as long as feels comfortable, maintaining a gentle and gradual twist.

8. **Release and Repeat:**
– Inhale as you release the twist, coming back to the center.
– Repeat the sequence on the other side by bending your left knee and twisting to the left.

**Tips:**
– Focus on the lengthening of the spine and the rotation of the torso.
– If it’s challenging to bring the elbow to the outside of the knee, simply place your hand on the knee for support.
– Avoid any forceful movements; let the twist come from your waist and not just your shoulders.

**Benefits:**
– Improves digestion by massaging the abdominal organs.
– Enhances flexibility in the spine.
– Strengthens the muscles of the back and core.
– Relieves tension in the back and hips.

This simplified version of Vakrasana is accessible to most people and can be incorporated into a daily routine for a healthier, more flexible spine. As always, listen to your body, and if you have any concerns or medical conditions, consult with a yoga instructor or healthcare professional before attempting new poses.