Makarasana, or Crocodile Pose, is a restorative yoga pose that is known for its relaxation benefits. Here’s how you can practice Makarasana:

**Steps:**

1. **Starting Position:**
– Lie down on your stomach on a yoga mat.

2. **Legs:**
– Extend your legs straight and hip-width apart.

3. **Arms:**
– Place your arms in a comfortable position:
– You can fold your arms and rest your forehead on your forearms.
– Alternatively, you can stack your hands and rest your forehead on the back of your hands.

4. **Head and Neck:**
– Ensure that your neck is in a neutral position.

5. **Breathing:**
– Close your eyes and focus on your breath.
– Breathe deeply and slowly, allowing your body to relax with each breath.

6. **Relaxation:**
– Allow your entire body to sink into the mat.
– Release any tension in your shoulders, back, and legs.

7. **Duration:**
– Stay in this pose for 5-10 minutes, or as long as you feel comfortable.

**Tips:**
– Makarasana is often used as a relaxation pose between more active yoga poses.
– Focus on deep belly breathing to enhance the relaxation effect.
– You can place a small cushion or rolled-up towel under your forehead for added comfort.

**Benefits:**
– Relaxes the entire body, especially the lower back.
– Helps relieve stress and fatigue.
– Promotes deep breathing and a sense of calm.
– Can be a good pose for those with lower back discomfort.

Makarasana is a wonderful pose for restoring energy and inducing a state of calmness. As with any yoga pose, be mindful of your body and any limitations you may have. If you have existing health concerns, it’s advisable to consult with a yoga instructor or healthcare professional before trying new poses.