वज्रासन के सबसे आसान संस्करण के साथ पाचन कल्याण के लिए अपना मार्ग सरल बनाएं!

पाचन को बढ़ाएं, तनाव को सहजता से दूर करें। चरण-दर-चरण मार्गदर्शिका के लिए वीडियो देखें!

Vajrāsana, also known as Thunderbolt Pose, is a simple yet powerful yoga pose that can help to improve digestion. It is a seated pose that is done on the heels with the back straight and the hands resting on the knees. There are many variations of Vajrāsana, but the easiest version is to simply sit on the heels with the knees hip-width apart.

How to do the easiest version of Vajrāsana:

1. Start by kneeling on the floor with your knees hip-width apart.
2. Lean back slightly and sit on your heels.
3. Bring your toes together and spread your heels as wide as you can comfortably.
4. Straighten your back and lengthen your spine.
5. Place your hands on your knees with your palms facing down.
6. Close your eyes and relax your entire body.

Here are some of the benefits of Vajrāsana for digestive wellness:

• It improves blood circulation to the digestive organs.
• It stimulates the production of digestive enzymes.
• It helps to relieve constipation.
• It can help to reduce indigestion and gas.

Vajrāsana is a safe and effective pose for most people. However, it is important to avoid doing this pose if you have any pain in your knees or ankles. You should also avoid doing this pose if you are pregnant.

If you are new to yoga, it is always a good idea to consult with a yoga teacher before trying any new poses. They can help you to make sure that you are doing the poses correctly and that they are safe for you.